Kettlebell Moves For Abs: Renegade Rows
10 to 12 reps each side, 4 sets
- Using two kettlebells of the same weight, get into in a plank position (top part of a push-up) so the kettlebells are directly under your shoulders.
- Bring one kettlebell up to your chest, squeezing your lats (by bringing your shoulder blades together) at a controlled pace.
- Return the kettlebell to the ground.
- Alternate sides.
Engage your glutes and brace your core, making your body tense, so your hips don’t shift through the row.