Barry’s Bootcamp is here, and it is going to make you sweat
If you are even a bit into fitness you may have heard of Barry’s Bootcamp. It is the intense workout that has gym goers wearing their fatigue and sweat as badges of honour. Well, Toronto is in for a treat, as the gym chain is opening up its first Canadian location on Richmond St. W. on Saturday, October 21st.
What is the big deal?
“The uniqueness of Barry’s is that the exercises are always different and no two classes are ever the same,” says Joey Gonzalez, CEO, Barry’s
Bootcamp. “Our instructors are top trainers in their respective cities and spend time building their programming based on the guidelines we provide during training. The combination of interval cardiovascular work on the treadmills with true strength training on the floor, yields a hyper efficient and effective fat burning calorie scorching experience like no other in the market.”
The 50-minute classes are said to burn 1,000 calories, and the site lovingly says to bring a mop to clean yourself up post-workout. This HIIT style of training is great for beginners and the most fit alike. “They get a lot done in a short amount of time,” says Gonzalez. “Efficiency is king.”
We asked Gonzalez to talk us through the hardest, most necessary and best moves you can do for your body, so you can get a taste of what you can expect from this bootcamp.