Abs Workout Program On The Rings: Inverted Ring Rows
3 sets, 10 to 12 reps
Want to impress the peeps at your CrossFit class with a pull-up (drumroll) without the bands? Inverted ring rows will help get you strong enough to progress to an unassisted pull-up.
• Grasp the rings. Stand away from where the rings hang straight down, your feet should be hip-width apart. (The closer your feet are to the rings, the steeper the incline and the more challenging this exercise becomes.)
• Extend your arms out in front of you at shoulder-width apart.
• Stand tall and maintain a straight line from the top of your head to your feet throughout the row.
• Row your body by pulling the rings towards your chest. Complete the movement by extending your arms and returning to the starting position.