The secret weapon for a killer abs workout program: Gymnast rings
For your next abs workout program, look no further than the rings. The gymnasts body looks the way it does because of how they train. They’re constantly using their core to keep balanced. And that affects how the rest of their body works, too. Their secret weapon: The rings.
Rings can seem like an intimidating piece of equipment but they’re a great training tool that challenges your core, stability, and overall work capacity to help improve fundamental movements. Plus, you look all kinds of amazing doing the rings. And once you break down the steps, the skills are totally achievable. You got this.
Here are five simple but challenging ring exercises to add to your workouts.