Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out.
In need of some urgent motivation? Check Britney Spear’s Instagram account. Here are our fave Britney Spears fitspo posts.
If skipping the gym has become your norm, try these tricks for getting back into a fitness routine.
Reach your goal of 10,000 steps a day and burn more calories with these helpful tips.
Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto to talk fitness wear, dance cardio, cheat meals and so much more.
Hiring a personal trainer is a big investment of time and money. Follow these tips to find a personal trainer that will work well for you
In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident.
It’s been a while since we were a Girl Guide or a Brownie, so we prepped this hiking refresher. Find out the best ways to be prepared on your trek with our list of Canadian trails, hiking apps, portable food and more.
Can you run faster, work harder, sweat less, be more comfortable? Of course you can. Our picks for Best Workout Gear 2017 will help get you the results you want from your fitness.
What if a walking routine could ease arthritis and a yoga class could soothe anxiety as well as medicine? According to some experts, fitness can cure much of what ails us. Read on for your prescription for a longer, happier and healthier life.
Kale & Krunches blogger Marlie Cohen left the corporate world for a healthier lifestyle. Find out how she uses her blog to stay fit and support herself.
Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong
Jumping into a new fitness routine too hard or too fast this spring can result in injury. Here’s how to stay safe while getting in shape.