Want to be more flexible? It’s the key to becoming more fit and lowering your your risk of injury. Try our flexibility fitness challenge.
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept it off, she’s super fit too.
Oops, she does it again. Britney Spears posts her workout on Instagram and suddenly we feel like we have to hit the gym too.
Feeling lazy? Take to heart the words of Stuntwoman Jessie Graff. They will get you out of your slump. Get inspired by her work ethic, her fitness and more.
Weights. Cardio. Spin class. Or HIIT class. No matter what I do, I’m left with a red face from exercise. I finally have a reason why.
Cindy Crawford never ages. Like not even a day. That’s why we just had to find out her workout and her beauty secrets and share them with you.
Your baby’s development is a big priority during pregnancy. What if exercise could make both of you healthier? It’s true.
Jennifer Aniston is the OG of fitness inspiration. And you will be surprised to find out the Friends star gets in her cardio.
Khloe’s new fave health gadget vibrates and helps relieve tension.
A goal like Mount Everest isn’t for everyone, but Spinco founder Michelle August shows how it is a very attainable goal – as long as you train properly.