Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you get the best results possible.
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you’ll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!
And the reason had nothing to do with fitting into her jeans.
The actress has one of the best bods in the biz — and she’s 51! Here are her tips for staying fit and sticking to a workout plan.
She’s a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed the strength to lift 35-pound dumbbells.
Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness goals were for her health.
It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here’s how she did it.
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial.
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren has the perfect workout program for you.
Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running shoes and they did not disappoint.
Warning: It’s harder than it looks!
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels.
Amp up your fitness routine with these two abs strength workouts that will have your core looking on point in no time.
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit, relieving stress and bringing a little fun into their relationship.
What are the best arm exercises for women? We have them all. Sculpt strong and toned arms fast with these six strengthening exercises.
Yes, there’s an ideal amount of time to plank. But to max out your results, focus on your form as well as the length of time you hold the position.
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But fitness tools can be the nudge you need to make your workout more motivating and more fun.
Spinco just opened a new location in Toronto, and we were just spinning our wheels to check out the new space and the classes.
Super fit and always gorgeous, Halle Berry doesn’t mince words about her workout. Here is what she says you need and don’t need to be fit.