Kate O’Meara feels younger than ever, now that she’s maintaining the symptoms of rheumatoid arthritis and exercise is a big part of her life.
There’s no need to pay for a gym membership when these two simple exercises alone will keep you fit. Find out the workouts that may just change your life.
How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health “How Fit Am I?” Fit Test.
The benefits of this one core move are endless! This ab move will not just give you a slim waist but also boost your sex life too.
It is likely not a surprise that selfie queen Kim Kardashian West cares about what her body looks like. Find out how the reality star keeps looking fit.
Walking does lots of good things for the body, such as avoiding weight gain. Here is how you can sneak in some steps so you walk more without even noticing.
‘Tis the season for making your list and checking it twice – and Oprah Winfrey wants to help. Here is Oprah’s Favourite things list for this year
Get ready to be motivated and inspired to trainer harder. The latest update allows for live streaming – not just of songs but also from your apps.
A busy journalist and mom, Marci Ien is committed to doing cardio five days a week. If you think you’re busy, you’ll want to steal her strategy.
Your search for a comfortable sports bra is over! We have a checklist of what to look for when you go shopping next time.
There is a scientific reason you sweat so much (and a reason if you don’t at all). Read this to get your perspiration problems solved!
This antiaging workout could add years to your life, and it could make you feel (and look) younger too. And you won’t get these results in a moisturizer.
Should you go to the gym? Where in the gym has the most germs? Find out everything you need to know about working out with a cold here.
To keep yourself on track, healthy and committed to learning mixed martial arts, pro fighter Elias Theodorou offers his bests MMA gym tips. Get ready to get into beastmode.
Barry’s Bootcamp Toronto is in full effect. And we’ve got the five moves you must know before taking this sweat-drenching class.
You – yes, you! – can finally stop dreading the gym and learn to love working out. The secret to stop hating exercise is this:
Feel like you’ve tried everything to slim down your legs? Work this underrated solution into your daily routine and you’ll have slimmer legs in no time.
Exercise is known to help keep your body in the physically best shape it can be in. But it can also help your mental health as well.
You might have heard of metabolic conditioning, a.k.a. metcon. We break it down in simple terms and easy-to-follow exercises. The rest is up to you.
Jennifer Garner’s body has always been killer, even all the way back from her Alias days. Find out how she’s prepping for a new hero role.