8 fun ways to stay in shape

Who says getting fit has to be painful? Try one of these fun activities and you won't even realize you're working out

dance workout

Mix it up

Bored with your same old gym routine? Doing an activity that’s both physical and fun, such as dancing or indoor rock climbing, is a super way to get in shape and stay motivated to exercise. “When a physical activity has fun aspects you’re more likely to make it a habit because it doesn’t feel like exercise,” says Ottawa exercise specialist Jennifer Greger. “Trying a new activity will also work your body and your cardiovascular system in a different way than your regular routine so you’ll see better results, especially if you do it at least twice a week.”

Whether you want to kick off a brand-new fitness regimen or add a little variety to your current routine, you’ll have a blast while burning calories with these eight fun activities.

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