Sculpt toned arms in no time at all by sneaking these easy exercises into your day

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Get buff biceps

With the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the sunshine. But our arms might not be ready for the sun just yet. The good news is that you can strengthen and tone your arms while doing everyday activities. You’ll be buffing up your biceps and triceps and no one will be the wiser. Here are seven ways to strengthen those arms to be ready for tank-top season:

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