Resistance band workout set A, exercise 1: Dumbbell Romanian deadlifts
In this first exercise of our resistance band workout, stand in the middle of the band and hold an end in each hand together with the dumbbell.
Begin in a standing position. While keeping your back flat and shoulders retracted, hinge your hips back to load your glutes and hamstrings until your back is parallel to the ground. Complete the movement by driving the hips forward to return to a standing position.
Note: For each set (A, B and C), perform 3-4 rounds with 10-12 reps per exercise
And if you’re more of a visual learner: