7 reasons to exercise outdoors this winter (1/8)

Don't be a fair-weather exerciser'make sure to enjoy the outdoors this winter. Here are seven reasons why

outdoor fitness

Get outside!

It’s cold outside, so all the more reason to keep your exercise routine strictly indoors, right? Not so fast. There are plenty of health-promoting reasons to get your exercise groove on in the great outdoors this time of year. With the right warm gear, you can still enjoy many of your favourite warm-weather ways to keep fit, or go with the snow flow by enjoying winter sports like cross-country skiing that get your heart pumping. From gym-germ avoidance to lining your wallet with more green, here are the top reasons to take it outside.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

barbequedshrimp_18

Barbecued Shrimp with Mustard Sauce

Next time you have a barbecue, treat yourself to a little luxury’skewers of juicy barbecued shrimp in an exotically spiced marinade, served with a Dijon mustard sauce.

177281324

Is your pet at risk for obesity?

Do you have a paunchy pooch or a fat cat? Protect your pet from health problems by ensuring they’re at a healthy weight. Here’s how

Pollution

Pollution-proof your skin

Everyday air pollution is an inescapable consequence of city living. Here’s how to protect yourself