6 tricks to get back into a workout routine (1/6)

If your morning run feels impossible and skipping the gym has become your norm, try these tricks for getting back into a fitness routine

fitness running shoes workout

1. Lay out your clothes the night before

If you wake up and see your running shoes, sports bra, leggings, snack and water bottle all ready to go, you’ll feel like you’re too invested to change your mind, says Keri Cawthorne, a personal trainer and pilates instructor with the B.C. Parks and Recreation Association for Vancouver and greater area.

Do you hit the gym after work? Pack your gym bag, including a pre-workout snack, the night before, suggests Cawthorne. That way, a rushed morning or low energy levels after work are less likely to be easy excuses.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


“Good Morning” Bran Muffins

Ingredients1 1/4 cups (300 mL) whole bran cereal1 1/4 cups (300 mL) skim milk1 egg1/3 cup (75 mL) margarine, melted1 cup (250 mL) shredded carrots1 cup (250 mL) shredded unpeeled apple (1 medium)1/2 cup (125 mL) raisins1 1/2 cups (375 mL) all-purpose flour1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated1 tbsp (15 mL) baking […]


Events: One of a Kind Show, Toronto

Every year, without fail, I head to the One of a Kind Show. Actually, it’s more than every year. I go twice a year’there is also a spring show in March. And for those lucky enough to live in Vancouver or Chicago, it stops there too.  Anyways, this year I went again and found some […]