2. Focus on protein-packed meals
Limit your intake of simple carbohydrates such as white bread and pastas, and instead focus on eating more lean protein sources such as turkey, eggs, chicken breast, omega-rich fish and whey protein powder.
In addition to increasing the protein in your diet, limit your refined sugar intake and consume carbs such as sweet potatoes, brown rice, oatmeal and multigrain bread. Choose good fats found in salmon, nuts and avocado and up your fibre intake with lots of fruits and green leafy veggies.