6 Reader-Approved Ways to Get Fit Without the Gym (1/6)

No gym? No problem! Our readers share how they get fit at-home and outdoors


Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding. – Michelle Gee, Panorama, BC

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Secrets to Staying Healthy & Happy


Foods that fight wrinkles

Fed up with buying pricey creams and treatments for your skin? Eat your way to smooth, young-looking skin with these foods that fight wrinkles


News: Woman trains for marathon by eating only McDonald’s

Training for a marathon takes a lot of preparation: consistent exercise, proper sleep, good nutrition ‘ yet 36-year-old Emily Strunk-Helm plans to run the Long Beach Marathon on Oct. 9 after 31 days of eating exclusively off the McDonald’s menu. Why? She’s hoping to raise $10, 000 for Ronald McDonald House Charities of Phoenix, AZ. […]


Walnut Granola

This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the honey and vanilla are added for a touch of sweetness, while the walnuts provide added crunch and omega-3s.