Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding. – Michelle Gee, Panorama, BC
Secrets to Staying Healthy & Happy
This heart-warming soup is perfect for a chilly evening. It’s packed full of vegetables and mixed legumes, making it an excellent source of fibre. Enjoy it with some crusty French bread to mop up the delicious liquid.
Like most North Americans, I have a strong association of pumpkin as a comfort food, mostly in its pie form (like this "silky smooth pumpkin pie from Smitten Kitchen) but also in savoury dishes. A couple of my favourite food bloggers have recently posted pumpkin recipes I’m dying to try: from Veggie Meal Plans, a […]
Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having fun and on track
Of all the creative efforts aimed at smokers to get them to quit – this one might be the strangest.The ad, which is part of the Ontario Ministry of Health’s "Quit the Denial" campaign, features a woman farting in social situations – but insisting that she doesn’t have a farting problem. "Well, it’s true that […]
This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress and walnut pesto dressing adds a great flavour.