6 Reader-Approved Ways to Get Fit Without the Gym (1/6)

No gym? No problem! Our readers share how they get fit at-home and outdoors


Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding. – Michelle Gee, Panorama, BC

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Secrets to Staying Healthy & Happy


66 days to change: What do you want to accomplish?

The prevailing question as I go on this journey has been: What do you want to accomplish? And though it seems self-explanatory ‘ wanting to change habits, to be a happier, healthier me ‘ I feel the need to elaborate. If you’ve been reading along you know that I have a laundry list of goals […]


15 ways to live to be 100

By 2051 the number of centenarians in Canada is expected to reach 57,000. Here are 15 healthy tips that will help you live to be 100


Comedian Mary Walsh isn’t kidding about COPD

I just got off the phone with comedian Mary Walsh of This Hour Has 22 Minutes fame. I’m a fan (how could you not love Marg Princess Warrior?), so I was excited to speak to her about World COPD Day, an annual event to  promote awareness of Chronic Obstructive Pulmonary Disease.To promote the day, which […]


Chicken Taco Bowl

Make your bowl and eat it too! Filled with juicy shredded chicken, this dinner is exciting!