6 Reader-Approved Ways to Get Fit Without the Gym

No gym? No problem! Our readers share how they get fit at-home and outdoors

skatingShutterstock

Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding. – Michelle Gee, Panorama, BC

    1   ...   >>    

Related content:

  • 8 fun ways to stay in shape8 fun ways to stay in shape Who says getting fit has to be painful? Try one of these fun activities and you won't even realize you're working out Posted in Fitness
  • 5 steps to sexy arms5 steps to sexy arms Want to win an arm-wrestling match and look lovely in a strapless dress? Try these five exercises to help tone your arms Posted in Fitness
  • 5 ways to get fitter in 5 minutes5 ways to get fitter in 5 minutes Finding ways to get fitter doesn't have to come down to spending more time working out. Sometimes all it takes is tweaking your existing workouts to produce better cardiovascular fitness, […] Posted in Fitness

Secrets to Staying Healthy & Happy

spiced-tomato

20 diabetes-friendly lunch recipes

These diabetes-friendly lunch recipes offer a wide range of healthy lunch options for any occasion’and full nutritional information for diabetics. Be sure to consult your doctor before making changes to your meal plan

friends

How to meet new friends

Feeling short in the friendship department? It’s time to get proactive. Follow these suggestions to expand your circle of friends’and have fun in the process, too