6 Reader-Approved Ways to Get Fit Without the Gym (1/6)

No gym? No problem! Our readers share how they get fit at-home and outdoors


Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding. – Michelle Gee, Panorama, BC

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Secrets to Staying Healthy & Happy


What you should know about uterine fibroids

Source: Best Health magazine, December 2012; Image: ThinkstockGillian Baker had been struggling with a variety of health problems for many years without knowing why. 'I had crazy menstrual periods, bloating, cramping, irrational emotions; it was hell … [Read More...]


Natural home remedies: Stress

Source: 1,801 Home Remedies, Reader's DigestEven when you can't change a difficult situation, you have some control over the way you deal with stress. So if you're pulling out your hair, biting your nails to the quick, or worrying yourself into a … [Read More...]

Digital Image by Sean Locke
Digital Planet Design

Events: What’s happening this week

If you happen to be in London, Vancouver, Pickering, Kelowna or Clairville this coming weekend, check out these healthy, fun and fit events. Take your dog to PawloozaLondon, OntarioAugust 21For this free event, you and your pooch can expect … [Read More...]