5 ways your sports bra may be sabotaging your workout

Is your sports bra letting you down? Find out how to get the right fit and keep an ill-fitting sports bra from sabotaging your fitness

fitness woman sports bra

Get a supportive, comfortable sports bra

A sports bra must fit properly if you are going to get the most out of your workout, but the truth is, more than 80 percent of women are wearing the wrong one. 

We spoke to sports bra expert Dr. Deirdre McGhee, a researcher and sports physiotherapist at the University of Wollongong in Sydney, Australia, for tips on getting the best bra for your workout. Here’s what to keep in mind to make sure your sports bra is supportive and comfortable.

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