5 ways your sports bra may be sabotaging your workout (1/6)

Is your sports bra letting you down? Find out how to get the right fit and keep an ill-fitting sports bra from sabotaging your fitness

fitness woman sports bra

Get a supportive, comfortable sports bra

A sports bra must fit properly if you are going to get the most out of your workout, but the truth is, more than 80 percent of women are wearing the wrong one. 

We spoke to sports bra expert Dr. Deirdre McGhee, a researcher and sports physiotherapist at the University of Wollongong in Sydney, Australia, for tips on getting the best bra for your workout. Here’s what to keep in mind to make sure your sports bra is supportive and comfortable.

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Secrets to Staying Healthy & Happy

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New documentaries for food lovers

Love food? You may want to check out The Great Food Revolution, a new four-part documentary series being shown on CBC. The first two hours air Thursday, March 19 at 8 pm (8:30 in Newfoundland), the second on Thursday, March 26. Below is the information CBC sent me about the shows’do let me know if […]

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Stuffed Zucchini

In this delicious vegetarian dish, thick slices of large zucchini are hollowed out and filled with a tasty stuffing based on creamy white kidney beans and fennel. A crispy topping of breadcrumbs and walnuts makes the perfect finishing touch.

Four-eyed women, unite!

New research from the University of Melbourne reveals that people who wear glasses aren’t nerds or social outcasts—in fact, they’re more likely to be agreeable and open than their non-bespectacled peers. The study analyzed 633 twins and a comparative group of 278 family members over four years.As someone who started wearing glasses in grade four, […]