5 tools to help you reach your fitness goals

Arm yourself with these diet and exercise tools, and you'll be well on your way to completing your fitness goals

fitness woman workout ball

1. A new piece of fitness gear

First things first, a cute piece of workout clothing may be all you need to start moving. Motivate yourself to get to the gym with a new workout top or gym bag. Check out our suggestions for a workout tote that you’ll be tempted to carry with you everywhere.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


6 Reasons Why Your Gums are Bleeding

If you regularly see red when you brush your teeth, it could be cause for concern. Here’s why your gums are bleeding ‘ and what to do about it


Trend: Giving birth for the public to watch

I’ve never given birth, so I really can’t say what the experience is like. But, what I imagine is that it’s a very intimate and emotional experience shared by a family (plus the doctors, nurses and/or midwife who are there to assist in the process). So when I heard about two women with plans to […]


Sardine and pepper toast

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in the mixture, as they are quite soft and mash easily, adding valuable calcium to the dish. The raw vegetables have maximum food value to keep you going on a busy working day. Follow with some juicy fresh fruit.