5 tools to help you reach your fitness goals (1/5)

Arm yourself with these diet and exercise tools, and you'll be well on your way to completing your fitness goals

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1. A new piece of fitness gear

First things first, a cute piece of workout clothing may be all you need to start moving. Motivate yourself to get to the gym with a new workout top or gym bag. Check out our suggestions for a workout tote that you’ll be tempted to carry with you everywhere.

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Secrets to Staying Healthy & Happy

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Amazing dogs can sniff out cancer

More than just great companions, these dogs use their noses to benefit your health. Find out how these canines help with the early detection of cancer

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Fashionably warm outerwear

Come cooler weather, outerwear rules the wardrobe. Here’s a selection of coats and boots that hit the trends’and suit a range of fall temperatures

Meatless

Meatless Monday: Warm Chickpea Salad

Full disclosure: I did not make this dish. I ate it, very happily, though. When a few of us co-workers went out for lunch today to a favourite place in our downtown Toronto neighbourhood, Lola’s Commissary, I zeroed in on this menu item. I had been craving chick peas, and the roasted tomatoes sealed the […]

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Meatless Monday: Gluten-Free Cauliflower-Crust Pizza

On Friday night, Toronto’s hazy heat wave finally broke. A windy rain storm left trees strewn about Toronto’s streets – and finally provided some relief from the heat. My apartment doesn’t have AC, so I’m not going to pretend I didn’t run out onto my deck immediately and let the rain cool me down. I […]