5 retro fitness fads (1/6)

From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved

1980s aerobics

Workouts through the decades

The fitness industry has come a long way since shiny Spandex and sweatbands ruled the scene. But it’s fun to stroll down memory lane and remember fitness fads of the past. Here’s what made an impact.

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Secrets to Staying Healthy & Happy

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Running 101

Use this primer and get running on the road to optimum fitness

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Hungarian Chicken Meatballs

Ground chicken and mushrooms make succulent meatballs’delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms the flavour and new potatoes turn these Hungarian chicken meatballs into a complete one-dish meal.

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“They said I’d be dead in a year.”

Outwardly, Shannon Duke had it all: a beautiful home, nice cars, fancy vacations and a loving husband. In private, however, her health was suffering. Here’s how she survived a stage-four cancer diagnosis, and changed her lifestyle

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Tips for painless long-distance walking

As many BH readers know, I will be participating in Toronto’s Weekend to End Breast Cancer (September 12-13) along with a team we’ve put together that includes web editor Kat Tancock. I recently found out that a colleague in Montreal, Suzanne Dillon, is actually a walking coach for TMT Marathons in Montreal and San Francisco’and […]

Thai chicken curry

It is easy to keep the fat content low in a tangy Thai curry as there is no need to pre-fry the ingredients; instead they are simply simmered in light coconut milk and stock with potatoes, peas and tomatoes.