5 retro fitness fads

From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved

1980s aerobics

Workouts through the decades

The fitness industry has come a long way since shiny Spandex and sweatbands ruled the scene. But it’s fun to stroll down memory lane and remember fitness fads of the past. Here’s what made an impact.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

weightsandscale_18

Lose weight the healthy way

Trying to get to your healthiest weight? Reach your goals with this collection of articles, recipes and inspiring stories from other women

closet-vices

Closet vices: What are you covering up?

Gone are the days when walked into a restaurant and the host asked, ‘Smoking or non-smoking?’ Provincial smoking bans in indoor areas are in effect across Canada. Starting with bowling alleys and restaurants in Prince Edward Island in 2002, Canadian smokers have had to move farther and farther away from their non-smoking friends to get […]

tumblr

Fitness: Make a lifestyle change, not a resolution

I came across an inspiring statement today (see image above) while browsing Best Health’s Pinterest account. It reads: "Being healthy and fit isn’t a fad or a trend. Instead, it’s a lifestyle." It’s fitting considering it’s the beginning of a new year and resolutions to get healthy, lose weight, etc. are top of mind for […]