Workouts through the decades
The fitness industry has come a long way since shiny Spandex and sweatbands ruled the scene. But it’s fun to stroll down memory lane and remember fitness fads of the past. Here’s what made an impact.
By Jennifer Goldberg
Use this primer and get running on the road to optimum fitness
Ground chicken and mushrooms make succulent meatballs’delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms the flavour and new potatoes turn these Hungarian chicken meatballs into a complete one-dish meal.
Outwardly, Shannon Duke had it all: a beautiful home, nice cars, fancy vacations and a loving husband. In private, however, her health was suffering. Here’s how she survived a stage-four cancer diagnosis, and changed her lifestyle
As many BH readers know, I will be participating in Toronto’s Weekend to End Breast Cancer (September 12-13) along with a team we’ve put together that includes web editor Kat Tancock. I recently found out that a colleague in Montreal, Suzanne Dillon, is actually a walking coach for TMT Marathons in Montreal and San Francisco’and […]
It is easy to keep the fat content low in a tangy Thai curry as there is no need to pre-fry the ingredients; instead they are simply simmered in light coconut milk and stock with potatoes, peas and tomatoes.