Secrets to Staying Healthy & Happy
The Ride For Karen is now about 9 weeks away. I’ve been clocking up the kilometres, and the last time I blogged I described what was then my longest ride so far: 38km from my home in Toronto to downtown Oakville. My next plan was to double that by going to Oakville’then turning around and […]
An estimated 12 percent of Canadians suffer from an anxiety disorder. Here’s a look at the most common disorders and their symptoms
It’s moustache season, once again. All November long, we’ll be encouraging clean shaven men as they transition into mustachioed crusaders for prostate cancer (aka "Mo Bros"). Considering prostate cancer is 90 percent curable if caught in time, the Movember movement is truly a great awareness campaign, and this year it’s even easier to participate and […]
Award-winning fitness trainer Geoff Bagshaw reveals his top tips for healthy living
Nurture your body and soul with a visit to Half Moon Resort in Jamaica. Plus, find out how you can WIN this trip!