Meet your trainer: DJ Laperle
The best boxing moves for women you just read about were picked by DJ Laperle, the managing partner and master trainer at Studio KO – a celeb favourite for gyms. With 15 years of boxing experience, Laperle has become a leader in the Canadian boxing community and an authority on box-fit programming. Throughout the years Laperle has developed a variety of effective training methods that focus on building lean muscle mass, improving cardiovascular abilities and maximizing calorie burn. Applying these methods to the authentic box-fit classes he has taught for the past eight years has not only delivered results for his clients, it has earned him a loyal following. Innovative training techniques continue to drive Laperle’s success in the business. With a commitment to being the real deal in boxing meets fitness, he has developed a unique program for Studio KO that teaches real technical boxing, with precise conditioning methods used by professional athletes.