Best Boxing Moves for Women: Road work
Road work is the oldest trick in the book for boxing. Traditionally, road work should be done at a decent jogging pace for a range of 30 to 60 minutes. A more modern approach would be a 20-minute maximum run at an 80 per cent effort. Wearing layers adds a classic twist to the jog causing your body some additional discomfort simulating the stress of a real boxing match.