Best Boxing Moves for Women: Speed rounds
Speed rounds are designed to push your athletic threshold by just throwing straight punches. Ideally, you would do this drill for three minutes on a heavy bag. The goal is to punch with maximum effort for 10 seconds, throwing as many punches as possible. When the 10 seconds are up you can either rest or do a cardio exercise like high knees for 10 seconds and continue the intervals until the three minutes are up.