Best Boxing Moves for Women: Combat conditioning
Combat Conditioning is essential to boxing because it is a conditioning drill that is done with a partner. The goal of this move is to keep up with your partner and not stop. If you stop, it results in your partner not getting a workout and boxers always need to find a way to keep going or they will get beat up when they stop. Examples of the drill are partner pushup, partner burpees, teeter totter squats and partner plank shoulder taps.