Live Better. Feel Great
With a beach getaway to Mexico coming up fast, I was looking to put a bit of effort in and tone up as much as possible after my indulgent holiday season. So when new Toronto women’s club Elements Diet and Fitness offered me 30 days to use of their facilities, including weekly visits with personal trainer Jesseny Rojas and nutritionist Victoria Orlewicz, I jumped at the chance to get into bikini-ready shape.
Whether you’re headed to a land far, far away or staying close to home, it’s easy to pack comfort and style into a warm-weather travel wardrobe.
Flossing is essential for healthy teeth’but make sure you’re not wasting your time with bad technique. Get a step-by-step guide to proper flossing
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too. Here, thin slices of beet and potato are baked in a hot oven to make dippers for an Asian-inspired spicy peanut dip.
Got the winter woes? To get you through the last few weeks, we’ve compiled your best bets when it comes to tackling dry skin and hair
