3 moves to sculpt your waist

Use this simple toning plan to strengthen and define your midsection

waist opener

Your waist-sculpting routine

Strong core muscles help stabilize your body, prevent back strains and add power to your swimming stroke or golf swing. We’ve indicated the order in which to do three great moves, as it’s best to exercise large muscles first so the small ones aren’t too tired to support them later in the workout. Do the routine daily; it takes under 10 minutes and you can do it in front of the TV.

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