3 moves to sculpt your waist

Use this simple toning plan to strengthen and define your midsection

waist opener

Your waist-sculpting routine

Strong core muscles help stabilize your body, prevent back strains and add power to your swimming stroke or golf swing. We’ve indicated the order in which to do three great moves, as it’s best to exercise large muscles first so the small ones aren’t too tired to support them later in the workout. Do the routine daily; it takes under 10 minutes and you can do it in front of the TV.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Rhubarb and Berry Crisp

When berries aren’t in season, choose frozen varieties such as strawberries, blueberries or raspberries to give this crisp a fresh taste. And use local honey whenever you can’you can’t beat the natural taste and texture.


Vegetable Moussaka

This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat has been replaced with a selection of vibrantly coloured vegetables and the protein is supplied by pinto beans. The dish is topped in the traditional way but with a lighter yogourt-based sauce.


Mental health: What if physical disease was treated like mental illness?

If anything can change your perception of mental illness, it’s this image.The point? It’s just as ridiculous to tell someone who is suffering from a mental illness to "suck it up" as it is to tell someone who is suffering from a physical ailment the same thing. They’re both suffering, just in different ways.Anxiety, depression, […]