3 moves to sculpt your waist

Use this simple toning plan to strengthen and define your midsection
Slide 1 of 6

Your waist-sculpting routine

Strong core muscles help stabilize your body, prevent back strains and add power to your swimming stroke or golf swing. We’ve indicated the order in which to do three great moves, as it’s best to exercise large muscles first so the small ones aren’t too tired to support them later in the workout. Do the routine daily; it takes under 10 minutes and you can do it in front of the TV.

Average: 2.8 (163 votes)

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Write and win!

What you think of the new Best Health? Enter for a chance to win.

Answer and you could win!

Enter to win one of three (3) Kleenex Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $250 in amazing prizes.

Healthy Recipe Search

Browse all recipes
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome