10 Reasons You Should Always Exercise with Music (1/10)

Can't workout without listening to music? You're not alone, and you're probably healthier as a result. Read on for the benefits of workout music

Photo by Shutterstock.com

You’ll work harder

Feel an extra pep in your step when your favourite tune comes on? There’s a reason for that: Music influences you to run farther, bike longer and swim faster – often without you even realizing it. Indeed, “Music is like a legal drug for athletes,” Costas Karageorghis of London’s Brunel University School of Sport and Education said in an article posted on acefitness.org. “It can reduce the perception of effort significantly and increase endurance by as much as 15 percent.”

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Women lifting dumbbells

5 workout mistakes

Are you sabotaging your fitness routine? Learn to spot five common workout mistakes’and learn how to fix them

summerbeauty

4 steps to gorgeous summer skin

Now, don’t get me wrong, I love summer and wish it lasted longer than it does. But since the hot, humid days suddenly appeared in southern Ontario on Sunday, I remembered one of the few things I don’t like about summer: the layer of sweat that appears on your skin after, oh, 30 seconds outside.Needless […]