A fast full-body workout
This workout is designed to increase strength and endurance, and to help you create an overall well-toned and muscled body. The workout incorporates a combination of upper body and lower body moves using just your own weight to work all of your major muscle groups. Because it exercises several key muscles at the same time, this whole-body approach is efficient-perfect for those who are pressed for time.
Of course, ideally adults should be getting 30 minutes of fitness a day. But when time is tight, doing our 10-Minute Tuneups whenever you can fit them in can still make a significant difference to your overall fitness.
Each exercise has an easier option. If you do those ones, aim to try an increasing number of the tougher version each time until you can do that move for the entire time allotted.