Live Better. Feel Great
Sticking to a budget doesn’t have to mean throwing your fitness goals out the window. Nix the fancy gym membership and invest in your health on a much smaller scale-at least financially. Try these fitness finds under $10 and watch your body get stronger despite what the economy is doing.
10 ways to reduce kitchen waste Bringing your own bag to the grocery store is just the first step. Here are 10 more ways to reduce the amount of waste that comes out of your kitchen Posted in Cooking
9 ways to save money on groceries Best Health asked Matthew G. Kadey, a registered dietitian, for healthy ways to cut your costs at the grocery store Posted in Healthy Eating
7 recession-friendly ways to stay fit Budget a little tight? Don't sacrifice your health for the bottom line. Here are 7 low-cost ways to stay in shape Posted in FitnessEnsure you stay healthy on a vegan diet by getting enough protein. Here are the best sources
Shapewear won’t do you much good if you don’t like to wear it. Here are some pro shopping tips for finding slimming undergarments that will work for you
Don’t let a busy social schedule derail your fitness plans during the holidays. This quick and effective holiday workout will help you beat stress and stay fit all season long
Pregnant, or planning to be? Check out this advice from the real experts’Canadian moms who’ve been through it, too
The Incas called quinoa ‘the mother of all grains’ due to its excessive nutritional value. You can spruce up the colour of the plate by using white, red and black quinoa.
