Fitness

 
Canada
Canada's Pan Am Divers: Life In and Out of the Pool

Want the inside track on how Pan Am athletes tackle their health priorities? Here's a look at the routines, priorities and challenges of Canada's top diving contenders »

New to Canada: Technogym Home Gym Equipment
New to Canada: Technogym Home Gym Equipment

Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri, who recently brought his Italian innovations across the pond »

Sweat-Wicking Summer Sports Gear
Sweat-Wicking Summer Sports Gear

There's nothing worse than overheating during a sweaty workout. »

3 tips for faster post-workout recovery
3 tips for faster post-workout recovery

Cut down on workout recovery time by refuelling your body and giving it proper rest »

4 tips to avoid spring fitness injuries
4 tips to avoid spring fitness injuries

Jumping into a new fitness routine too hard or too fast can result in injury. »

ClassPass: Is it worth the hype?
ClassPass: Is it worth the hype?

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. »

The fitness benefits of snowshoeing
The fitness benefits of snowshoeing

Snowshoeing is a great way to get outside and enjoy winter. »

Join the circus: A fun new way to get fit
Join the circus: A fun new way to get fit

When you think of acrobatics, trampolining and the trapeze, you generally think of the circus or an amazing Cirque du Soleil show. »

The benefits of hiking
The benefits of hiking

Find a way to get outside regularly this fall and your body will thank you. »

The #1 reason to schedule your workouts
The #1 reason to schedule your workouts

Taking the time to regularly exercise can actually help you balance a hectic schedule. »

Meet the fittest woman on earth
Meet the fittest woman on earth

Canadian athlete Camille Leblanc-Bazinet was recently named the “Fittest Woman on Earth.” Here's a glimpse into her intense training  »