Fitness

 
10 Health Benefits of Skiing
10 Health Benefits of Skiing

Don’t spend the winter hibernating. Get outside and take advantage of the cooler temps to hit the slopes. »

12 Fun Canadian Fitness Challenges to Try in 2016
12 Fun Canadian Fitness Challenges to Try in 2016

Make fitness fun by challenging yourself to complete one of these exciting fitness events across Canada, one for each month of the year »

10 Reasons You Should Always Exercise with Music
10 Reasons You Should Always Exercise with Music

Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. »

Drip50: Boxing, Hip Hop and a Killer Workout
Drip50: Boxing, Hip Hop and a Killer Workout

We chat with Toronto-based fitness pros Nate Bower and Danny Davalos about their new project, Drip50 »

How to Get a Skier
How to Get a Skier's Bum

Erin Latimer, a Paralympian, and her coach, Maggie Philips, explain why lower body conditioning is so important for ski bums »

Why You Should Add HIIT to Your Workout Routine
Why You Should Add HIIT to Your Workout Routine

Think you need to spend hours in the gym to get fit? Think again. »

Maple Leafs’ Joffrey Lupul on Training, Recovery and Cryotherapy
Maple Leafs’ Joffrey Lupul on Training, Recovery and Cryotherapy

Toronto Maple Leafs Left Wing Joffrey Lupul talks to Best Health about his training for the 2015/2016 hockey season »

5 Ways Sophie Trudeau Can Stay Fit in Ottawa
5 Ways Sophie Trudeau Can Stay Fit in Ottawa

As a yoga instructor, Sophie Trudeau certainly knows a thing or two about staying fit. »

How Exercise Can Help You Age Well
How Exercise Can Help You Age Well

The evidence is in. Even just 10 minutes of exercise a day can reduce your risk of age-related disease and keep you looking youthful »

Eugenie Bouchard on Training, Recovery and Getting Revenge on the Court
Eugenie Bouchard on Training, Recovery and Getting Revenge on the Court

Just two days before her opening match at the Rogers Cup, we sat down with Eugenie Bouchard to find out how the 21-year-old plans to come back out on top »

Walk Right: Tips on Proper Walking Posture
Walk Right: Tips on Proper Walking Posture

Proper posture can make all the difference when you're walking to reduce pain or lose weight. »