Fitness
Just two days before her opening match at the Rogers Cup, we sat down with Eugenie Bouchard to find out how the 21-year-old plans to come back out on top
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Proper posture can make all the difference when you're walking to reduce pain or lose weight. »
Walking can prevent and treat a myriad of health conditions, has no side effects and is available free of charge. »
Unlike your real age, your fitness age can actually decrease. »
She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really on Canadian heptathlete Brianne Theisen-Eaton's mind is the 2016 Summer Olympic Games in Rio »
Can health trackers actually help you improve your health? With a little coaching, the experts say yes. »
Want the inside track on how Pan Am athletes tackle their health priorities? Here's a look at the routines, priorities and challenges of Canada's top diving contenders »
Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri, who recently brought his Italian innovations across the pond »
There's nothing worse than overheating during a sweaty workout. »
Cut down on workout recovery time by refuelling your body and giving it proper rest »
Jumping into a new fitness routine too hard or too fast can result in injury. »
With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. »
