Fitness

 
Walk Right: Tips on Proper Walking Posture
Walk Right: Tips on Proper Walking Posture

Proper posture can make all the difference when you're walking to reduce pain or lose weight. »

Why Walking is the New Wonder Drug
Why Walking is the New Wonder Drug

Walking can prevent and treat a myriad of health conditions, has no side effects and is available free of charge. »

How to Calculate your “Fitness Age”
How to Calculate your “Fitness Age”

Unlike your real age, your fitness age can actually decrease. »

Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio
Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio

She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really on Canadian heptathlete Brianne Theisen-Eaton's mind is the 2016 Summer Olympic Games in Rio  »

How to Choose the Best Fitness Tracker for Your Lifestyle
How to Choose the Best Fitness Tracker for Your Lifestyle

Can health trackers actually help you improve your health? With a little coaching, the experts say yes. »

Canada
Canada's Pan Am Divers: Life In and Out of the Pool

Want the inside track on how Pan Am athletes tackle their health priorities? Here's a look at the routines, priorities and challenges of Canada's top diving contenders »

New to Canada: Technogym Home Gym Equipment
New to Canada: Technogym Home Gym Equipment

Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri, who recently brought his Italian innovations across the pond »

Sweat-Wicking Summer Sports Gear
Sweat-Wicking Summer Sports Gear

There's nothing worse than overheating during a sweaty workout. »

3 tips for faster post-workout recovery
3 tips for faster post-workout recovery

Cut down on workout recovery time by refuelling your body and giving it proper rest »

4 tips to avoid spring fitness injuries
4 tips to avoid spring fitness injuries

Jumping into a new fitness routine too hard or too fast can result in injury. »

ClassPass: Is it worth the hype?
ClassPass: Is it worth the hype?

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. »