Fitness

 
4 tips to avoid spring fitness injuries
4 tips to avoid spring fitness injuries

Jumping into a new fitness routine too hard or too fast can result in injury. »

ClassPass: Is it worth the hype?
ClassPass: Is it worth the hype?

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. »

The fitness benefits of snowshoeing
The fitness benefits of snowshoeing

Snowshoeing is a great way to get outside and enjoy winter. »

Join the circus: A fun new way to get fit
Join the circus: A fun new way to get fit

When you think of acrobatics, trampolining and the trapeze, you generally think of the circus or an amazing Cirque du Soleil show. »

The benefits of hiking
The benefits of hiking

Find a way to get outside regularly this fall and your body will thank you. »

The #1 reason to schedule your workouts
The #1 reason to schedule your workouts

Taking the time to regularly exercise can actually help you balance a hectic schedule. »

Meet the fittest woman on earth
Meet the fittest woman on earth

Canadian athlete Camille Leblanc-Bazinet was recently named the “Fittest Woman on Earth.” Here's a glimpse into her intense training  »

Winter gear: Fitness picks to keep you active and warm
Winter gear: Fitness picks to keep you active and warm

Stay active despite Canada's rapidly dropping temperatures. »

Canada's best hiking routes
Canada's best hiking routes

Spending a few days trekking along some of these breathtakingly beautiful Canadian hiking routes will heal your mind and body. »

Wrist action: How the newest activity trackers get you fit
Wrist action: How the newest activity trackers get you fit

Gone are the days of a simple pedometer. The latest activity trackers record data from all aspects of your life »

The fitness benefits of softball
The fitness benefits of softball

Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball »