6 Foods for Healthy Eyes (1/9)

Carrots aren't the only food that will keep your eyesight strong as you age. Here are six foods to eat for healthy eyes

eating carrot veggie

Healthy eyes at every age

When it comes to staying healthy as we age, we may tend to focus on our heart, brain and bones, first. But healthy aging also involves seeing well into the future. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry eyes, cataracts, and problems with night vision. While an overall healthy, active lifestyle is the key to bright eyes, adding more of these six healthy foods to your diet will help keep them sparkling and strong.

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Secrets to Staying Healthy & Happy


Tuscan Mixed Bean Soup

Tuscan cuisine focuses on fresh, healthy ingredients and uncomplicated cooking techniques to make traditionally delicious fare. These are dishes’like this colourful mixed bean soup’that you can easily duplicate in your own kitchen.


New social networking site connects teens with cancer

I just got off the phone with an inspirational young woman who has spent two and a half years of her teen life battling cancer; and won. Lauren Donnelly from Georgetown, Ont., (that’s her in the picture) was diagnosed with acute lymphoblastic leukemia (the most common cancer in children) at age 15. Now 19 years […]