Superfoods you should eat for more energy (1/9)

Beat the 3 p.m. (or anytime) slump with these expert tricks to eat for more energy

energy bar food protein

Increase energy levels

We’ve all been there: You could swear you’d had a good night’s sleep, when suddenly, in the middle of a meeting, you can barely keep your eyes open. The reason? It might have to do with what you’re eating, says nutritionist Julie Daniluk, author of Meals That Heal Inflammation. So what can we do to make sure the foods we’re eating will help our energy levels rather than depleting them?

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Secrets to Staying Healthy & Happy


Thai Peanut Marinade

This spicy marinade makes an excellent topping for meat, poultry, seafood or tofu.


Potato and Zucchini Tortilla

This potato and zucchini tortilla is made from the simplest ingredients: eggs, onions and potatoes. Cooked like a flat omelette and served warm or cold and cut into wedges. Extra ingredients can be added, like asparagus, peas and mushrooms.


Beauty tips: Summer beauty favourites

Here are some products I’ve had an opportunity to test and enjoy recently.India Hicks Island Living Spider Lily Body Polish. In April, I met India Hicks at the Canadian Fragrance Awards. A creative partner to Crabtree & Evelyn who lives in the Bahamas, Hicks is a model and an author (her lifestyle/decor books are dreamy […]