Increase energy levels
We’ve all been there: You could swear you’d had a good night’s sleep, when suddenly, in the middle of a meeting, you can barely keep your eyes open. The reason? It might have to do with what you’re eating, says nutritionist Julie Daniluk, author of Meals That Heal Inflammation. So what can we do to make sure the foods we’re eating will help our energy levels rather than depleting them?