There are a few points to consider when it comes to drinks and diabetes. The first is that you should avoid sugar-sweetened beverages, such as pop, iced tea and lemonade, as much as possible. If you’re looking to stay hydrated, Lewis says that water is the way to go because it’s carb-free.
If you love juice, swapping it for another choice will have a big impact to improve diabetes’ effects on your body. If you can’t give it up, try to reduce the amount you have each time and be sure to drink it with food in your stomach, which will delay the absorption of sugar.