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Secrets to Staying Healthy & Happy

Why keeping a food journal will help you lose weight

The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal

“It works for me!” – Heather Doerksen

When Canadian actress Heather Doerksen switched her university major from science to theatre, she couldn’t have predicted just how successful she would become. From roles on The L Word, Battlestar Galactica and Smallville to two major movies slated for release this year, her career has taken off – in some cases, quite literally (she plays […]

mother's day brunch chicken salad

Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe. Be sure to fill leaves just before serving, as they will brown.

Election 2011: Where the parties stand on health care

Not sure where each major party stands on health care? Consider this your cheat sheet

Hepatitis

While some types of hepatitis bring on a flu-like illness and disappear, others cause chronic liver disease that can lead to life-threatening complications. New therapies are proving effective for such stubborn infections, even offering a cure for some.