Keep your blood sugar in check
If you are living with diabetes-and nine million Canadians have diabetes or prediabetes-one of the challenges is keeping your blood sugar in check. Even the most careful of us can slip into the occasional unhealthy habit, and for a diabetic, this can have consequences, including weight gain. Of the Canadians with this disease, 90 percent have type 2 diabetes, which can often be managed with lifestyle changes. Just one of these eight habits-done daily or weekly-will help to keep your blood sugar and insulin levels healthy.