The benefits of a healthy weight
Thinking of dropping a few pounds? If you’re overweight and have diabetes, it’s one of the best things you can do for your overall health. A study at the Kaiser Permanente’s Center for Health Research in Oregon found that people who shed weight within about 18 months of being diagnosed with type-2 diabetes were more likely to keep long-term control over their blood pressure and glucose levels.
When you have diabetes, a healthy weight reduces your risk of cardiovascular disease and actually helps your body’s own insulin to work better. “In addition, people who lose weight generally feel better. It’s value added!” says Dr. Ian Blumer, a diabetes specialist in Ajax, Ontario, and author of Diabetes for Canadians for Dummies.
Want work towards a healthy number on the scale? These six tips will help you reach your goal.