20 diabetes-friendly lunch recipes (1/21)

These diabetes-friendly lunch recipes offer a wide range of healthy lunch options for any occasion'and full nutritional information for diabetics. Be sure to consult your doctor before making changes to your meal plan

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Spiced Couscous Tomatoes

Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks.

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Broccoli-Salad

Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch ‘just plunge the florets into boiling water’but you can use raw broccoli ‘if you prefer. Usually this dish would contain mayo but I’ve used low-fat yogurt instead. Even the kids will love this salad’s sweet taste!

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Sautéed King Mushrooms

King mushrooms are meaty and delicious. They are less watery than other mushrooms, so they don’t shrink as much and cook quickly (they can also be barbecued).