Secrets to Staying Healthy & Happy
In our Premiere issue of Best Health magazine last March, we called upon Health Canada to ban trans fats in prepared foods rather they relying on voluntary reductions by industry (see, Hey Canada: Let’s Ban Trans Fats). The disappointing results released last week from the latest Health Canada report in its Trans Fat Monitoring Program […]
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds by simply sautéing them in an ungreased frying pan over medium heat.
With only one rising and no kneading, this quick whole-wheat bread couldn’t be simpler to make. High in fibre, and with a dense, moist texture, this filling bread makes excellent toast.
Our genetics are only part of the equation. Living to a ripe old age is really up to you. Start now’here’s how
Can’t stop the world from spinning? You may be suffering from a common form of vertigo. Here’s how to cope