Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six delicious ways to add more to your diet.
Don’t let an office deadline or previous plans cloud your judgement. Here are five signs you should make the call.
For many, cough medicine is a go-to remedy when trying to treat a chest infection – but there’s a healthier way that may surprise you.
Which is worse: Cold vs flu? Either way being sick sucks. And the only way to feel better is to know what you’re dealing with.
Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles.
Is a runny, stuffy nose or sinus pain making you suffer? Get relief by tackling your worst cold symptoms with the right medications.
Your doctor can’t do much to cure your cold and flu symptoms. However, some foods, drinks and herbs can ease your symptoms and may even cut a cold short.
When it comes to vitamin C, not all supplements are created equal
When will you get the flu? New research shows how cold and flu viruses spread across Canada, according to regional temperatures.
Get relief from that nagging cough. Natural health expert Bryce Wylde shares helpful remedies that will soothe your throat and your nerves.
Fight back this cold and flu season with a high-quality vitamin C supplement
Give your sinuses a break with natural remedies that can help rid you of your sneeze and boost immunity.
Should you go to the gym? Where in the gym has the most germs? Find out everything you need to know about working out with a cold here.
Strengthen your immune-system with these uncommon home remedies.
It’s that time of year again and, to be honest, hand sanitizer alone can’t save you.
Speed up recovery and fend off future sickness with these helpful strategies.
Trying to avoid catching every cold that goes around this winter? These surprising tricks from some very healthy people might be the secret you’re looking for
There are lots of natural ways to boost your immunity. Naturopathic doctor and bestselling author Penny Kendall-Reed explains
Echinacea is more popular than ever, used most often to prevent or cure the common cold. Does it really boost your immune system; just how effective is it?
Reduce your risk of catching the flu by pumping your diet with nutrient-rich foods like these