5 Surprising Secrets of People Who Never Get Sick (1/6)

Trying to avoid catching every cold that goes around this winter? These surprising tricks from some very healthy people might be the secret you're looking for

woman working office

What’s the secret to good health?

You know those annoying people at work who never catch the office cold? So does writer Gene Stone—and he wanted to figure out their secrets. Stone tracked down 25 people who “never get sick” and collected their stories into his new book, The Secrets of People Who Never Get Sick. Here are five of the most interesting.

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Secrets to Staying Healthy & Happy

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Watermelon and Feta Salad

Excerpted from Eat to Beat Diabetes, available now in the Best Health StoreIngredientsSalad1 small watermelon (about 1 lb/500 g)2 large nectarines or peaches 6 cups (1.5 L) mixed salad greens, including arugula, endive, and leaf lettuce 1 cup (250 … [Read More...]

buffalo-cauliflower

10 Surprising Ways to Use Cauliflower in Recipes

Buffalo Cauliflower SandwichWhen you’re busy, sometimes the easiest thing to serve for dinner is a sandwich. This Buffalo Cauliflower Sandwich isn’t your average brown-bag staple though. Not only will it satisfy even the pickiest eaters’ taste buds, … [Read More...]

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“How we fell in love with hot yoga.”

Source: Best Health Magazine, January/February 2010On our way to enrol in lessons at a local boxing gym, my husband and I were distracted by a sign for a yoga studio touting 'Bikram Method'Hot!' We never did make it to a boxing class. Instead, we … [Read More...]

hannukal

Have your latkes and eat them, too!

It's the first day of Hanukkah and I'm getting ready to chow down on my mom's famous latkes (potato pancakes). I can't wait. I don't know how she does it, but they always come out perfectly: crispy on the outside, warm and gooey on the inside and … [Read More...]