5 Surprising Secrets of People Who Never Get Sick (1/6)

Trying to avoid catching every cold that goes around this winter? These surprising tricks from some very healthy people might be the secret you're looking for

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What’s the secret to good health?

You know those annoying people at work who never catch the office cold? So does writer Gene Stone—and he wanted to figure out their secrets. Stone tracked down 25 people who “never get sick” and collected their stories into his new book, The Secrets of People Who Never Get Sick. Here are five of the most interesting.

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Secrets to Staying Healthy & Happy

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7 healthy ways to use food scraps

Make the most of leftovers with these seven healthy ways to reuse food scraps. You’ll be helping both the environment and your bank account

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Smart Smoothie

This 270-calorie smart smoothie breakfast is packed with vitamin D.

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Fitness: Introducing the Nike Pro Bra Collection

Have you ever skipped a workout because of your bra? According to research from Nike, 1 in 5 Canadian women 18 to 34 (21 percent) have avoided a workout because they didn’t have the right sized bra. As if there weren’t already enough obstacles getting in the way of a workout!Fit is a huge issue […]

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What to know before you join a gym

Joining a gym for the first time or scouting out a new gym location can be overwhelming if you aren’t sure where to start. Here’s what you should know before you commit to a gym membership