3 Simple Sore Throat Remedies (1/3)

Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles


Honey gargle

Honey coats a sore throat and has mild antibacterial properties. Stir 1-3 teaspoons into 1 cup warm water and gargle two or three times a day.

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Double-Cheese Pizza Bites

What a delicious way to welcome your guests! These mini double-cheese pizza bites are loaded with fresh tomato slices, black olives and fresh herbs. And because they’re on the light side, everyone will still have room for dinner.

Mustard-roast ham with parsnips

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as well as zucchini and red onions provide a colourful and delicious mixture that goes beautifully with ham. It is high in sodium, so make it an occasional treat.



The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato and onion mixture, then finished with a lattice of anchovies and olives. Serve warm or cool for a snack high on flavor, but low in calories.


The worst fats for high cholesterol

These fats increase the risk for heart disease, and that’s only the beginning. Here’s more on why saturated and trans fats are so bad for you