Live Better. Feel Great
According to Dietians of Canada, most women over the age of 19 need about 75 mg of vitamin C per day (and should not exceed 2000 mg per day). If you’re a smoker, you need an additional 35 mg per day.
To keep that cold at bay, try eating a few of these dishes to get enough of the good stuff (Psst: You can get your intake from more than oranges!)
Ingredients: 1 box (454 g) Barilla Rotini 3.5 oz (100 g) chevre (goat cheese), softened 1/3 cup (75 mL) ricotta cheese 1 tbsp (15 mL) coarsely chopped fresh marjoram (or 1 tsp/5 mL dried) 1/3 cup (75 mL) extra virgin olive oil, divided Salt and pepper, to taste 1-3/4 lbs (825 g) ripe plum tomatoes […]
The conventional version of these fruits and veggies were found to have higher levels of pesticide contamination than other produce
There is more to humble hazelnuts than meets the eye. Not only are they highly nutritious, but scientists are discovering that they also have other health benefits
With summer in high gear, quick and easy hair removal is on everyone’s mind. Find out which method of hair removal is best for you
