Live Better. Feel Great
photo credit: shutterstockAccording to Dietitians of Canada, most women over the age of 19 need about 75 mg of vitamin C per day (and should not exceed 2000 mg per day). If you’re a smoker, you need an additional 35 mg per day.
To keep your health in tact, try eating a few of these dishes to get enough of the good stuff.
Check out our list of essential vitamins and minerals your body needs.
Butter beans are a type of lima; any bean you prefer can be swapped in.
You might think that only deep-frying could make truly crispy potatoes, but we are happy to prove you wrong. These crunchy potato cakes, lightly glazed with fragrant Parmesan cheese, require just 2 teaspoons of oil!
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to limited and unlimited palates and appetites alike.
Packed with nutrients and a whole lot of flavour, this season’s littlest fruit now gives you more of a reason to indulge in their goodness.
