
How much is enough?
According to Dietians of Canada, most women over the age of 19 need about 75 mg of vitamin C per day (and should not exceed 2000 mg per day). If you’re a smoker, you need an additional 35 mg per day.
To keep that cold at bay, try eating a few of these dishes to get enough of the good stuff (Psst: You can get your intake from more than oranges!)