Live Better. Feel Great
photo credit: shutterstockAccording to Dietitians of Canada, most women over the age of 19 need about 75 mg of vitamin C per day (and should not exceed 2000 mg per day). If you’re a smoker, you need an additional 35 mg per day.
To keep your health in tact, try eating a few of these dishes to get enough of the good stuff.
Check out our list of essential vitamins and minerals your body needs.
Back pain is the nemesis. And it’s no wonder, given that the spine is a complex structure of vertebrae, discs, nerves and numerous muscles and ligaments. Pain can occur at any point on the spine and sometimes for no apparent reason. The most common site of back pain is the lower back because it bears most of your weight.
Think you’re calorie-savvy? Take this quiz to find out how much you know about the calorie count in common foods
Learn more about programs across Canada that make use of wasted tree fruit in our parks and yards
Struggling to find the motivation to get off your butt and head to the gym? It may be as simple as swallowing a pill, according to a new study conducted by researchers at the University of Zurich in Switzerland. Lack of motivation is one of the biggest obstacles people face when trying to increase their […]
