Cold and Flu

 
5 Surprising Secrets of People Who Never Get Sick
5 Surprising Secrets of People Who Never Get Sick

Trying to avoid catching every cold that goes around this winter? These surprising tricks from some very healthy people might be the secret you're looking for »

How to Boost Your Immunity This Winter
How to Boost Your Immunity This Winter

There are lots of natural ways to boost your immunity. »

15 Foods that Help Fight the Flu
15 Foods that Help Fight the Flu

It's that time of year again and, to be honest, hand sanitizer alone can't save you. »

Echinacea: A Natural Remedy That Protects Your Immune System and Helps Prevent Colds
Echinacea: A Natural Remedy That Protects Your Immune System and Helps Prevent Colds

Echinacea is more popular than ever, used most often to prevent or cure the common cold. »

5 Ways to Fight the Flu with Food
5 Ways to Fight the Flu with Food

Reduce your risk of catching the flu by pumping your diet with nutrient-rich foods like these »

6 Things You’re Doing Wrong During Cold Season
6 Things You’re Doing Wrong During Cold Season

The average adult comes down with the common cold two to three times a year and kids get it way more often; tots under two can get struck with the runny nose and cough of a rhinovirus as many as 10 times as a year. »

6 Foods High in Vitamin C (and How to Eat Them)
6 Foods High in Vitamin C (and How to Eat Them)

Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. »

Easy ways to manage nagging coughs
Easy ways to manage nagging coughs

Get relief from that sore throat and dry cough. Natural health expert Bryce Wylde shares helpful remedies »

7 myths about influenza and the flu shot, busted
7 myths about influenza and the flu shot, busted

Not sure whether to get a flu shot? Discover the truth behind seven common flu myths »

10 tips to help you recover from a cold, faster
10 tips to help you recover from a cold, faster

Speed up recovery and fend off future sickness with these helpful strategies »

Which Canadians get the flu first?
Which Canadians get the flu first?

New research shows cold and flu cases spread according to regional temperature »