Secrets to Staying Healthy & Happy
Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to calm your restless legs
High Blood Pressure is a virtually symptomless’but potentially dangerous’condition. Fortunately, it is easy to treat with the right lifestyle choices and drugs.
Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and a good source of beta-carotene and dietary fibre. When buying them, be sure the flesh is free of blemishes and sprouts.
Sure, fruit contains sugar – but does that mean type 2 diabetics should steer clear of it?Until now, the answer hadn’t been clear, but a new study published in Nutrition Journal shows that avoiding fruit doesn’t help reduce blood sugar.In the study, overweight participants with newly diagnosed type 2 diabetes were all given the same […]
This is Best Health’s version of the popular Tuna Tataki from Canada’s Cactus Club Café.