5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol

olive oil

Swap butter for olive oil

Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g

Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

copa3_0

News: Best Health wins Canadian Online Publishing Award

They like us, they really like us! Besthealthmag.ca took home the award for Best Community Feature at the Canadian Online Publishing Awards Wednesday night. That means we’re award-winning tweeters! We were also finalists in the Best Blog and Best Overall Website categories. These accolades are thanks in no small part to all of our readers, […]