5 food swaps to lower cholesterol (1/5)

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol

olive oil

Swap butter for olive oil

Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g

Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g

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BulghurWheatPrawnSalad_18

Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur has already been parboiled, so it’s quick to prepare and makes an ideal pantry standby to use in salads, as well as in hot dishes. This nutty-textured, colorful bulgur wheat and shrimp salad is full of goodness, and is very attractive to the eye.