5 food swaps to lower cholesterol (1/5)

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol

olive oil

Swap butter for olive oil

Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g

Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g

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Secrets to Staying Healthy & Happy


The benefits of yoga

The benefits of yoga extend far and wide, whether you’re a beginner or an avid yoga practitioner. Find out how to make yoga work for you

How to save apples for later

If you’ve got lots of apples and lots of space, and you don’t want to turn them all into applesauce, you should read these tips on storing apples from Well Done! Chef! And if you prefer to cook with them, check out our collection of healthy apple recipes.Don’t miss a single Best Health Blog post—subscribe […]


Light Rye Bread

Rye flour is lower in gluten than wheat, so it produces a close-textured, moist loaf. Caraway seeds are a traditional seasoning, complementing the nutty rye flavour to make an excellent light rye bread that goes well with soft cheeses.


My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging the kale before you toss it in a salad will help soften it’s texture.