5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol

olive oil

Swap butter for olive oil

Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g

Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g

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