4 foods that raise your cholesterol

What you eat affects cholesterol and other fats in the blood. Avoid these foods to keep your cholesterol in check


Cookies, cakes, other baked goods and chocolate

Sweets and especially chocolate made ??with saturated or partially hydrogenated oils raise cholesterol. They all contain trans fatty acids. Opt for fresh fruits and dried fruits instead.

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Phyllo Shepherd’s Pie

An updated version of an old favourite. This pretty pie combines lean meat with lots of fresh vegetables, all topped with crisp and light phyllo pastry.


Do I have a cold or an allergy?

It’s a question I’ve often asked when a runny nose and sneezing in the spring match up with tree pollen time, or when I have the sniffles in early fall when ragweed is at its peak. So when the folks at Reactine’which produces anti-allergy medications’promoted a mobile allergy screening clinic this week, I was curious […]