4 foods that boost good cholesterol (1/4)

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for heart disease

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Salmon

HDL rose four percent in adults who ate two 115-gram servings of salmon a week for four weeks, according to a Loma Linda University study.

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Secrets to Staying Healthy & Happy

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Vanilla Chai Latte

Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte

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Are processed meats safe?

Hot dogs and deli meats are delicious every now and then. But are processed meats really safe? Here’s what the research has to say

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5 myths and truths about moisturizers

Are all moisturizers created equal? Can you become addicted to lip balm? Read on for the answers to these and other myths and truths about moisturizers

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Creamy Banana-Nut Breakfast

A tasty blend of yogurt, grains, nuts and bananas is one Best Health reader’s favourite way to start the day.