4 foods that boost good cholesterol

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for heart disease



HDL rose four percent in adults who ate two 115-gram servings of salmon a week for four weeks, according to a Loma Linda University study.

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3 breast cancer-fighting recipes

Fight back against breast cancer with good nutrition. Here are some of the most powerful breast cancer-fighting foods in three delicious recipes


News: What can we do to make kids more active?

Last week, a report came out that was déjà vu all over again’once more, say researchers, Canadian children are failing when it comes to physical activity.In this particular study, a focus was put on the 3 to 6 pm time slot, after school but before dinner, a time that many of us remember from our […]