4 fatty foods that are good for cholesterol (1/4)

Not all fat is bad for you. These four types of fatty foods actually help lower your bad cholesterol levels and may even raise good cholesterol levels

olive oil

Olive oil

Numerous studies have shown that olive oil not only lowers LDL but also raises HDL. One study found that people who ate about 2 tablespoons of olive oil a day had lower LDL levels in just one week. Use it in garlic bread, salad dressings, in place of margarine, and in place of other oils when sautéing.

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Secrets to Staying Healthy & Happy

pregnany-test-dispenser

Debate: Should bars have pregnancy test dispensers?

This fall, a campus pub at Lakehead University in Thunder Bay, Ont. will become the first Canadian bar to install a pregnancy test dispenser. Healthy Brains for Children (an organization dedicated to preventing fetal alcohol spectrum disorder) is the group spearheading the initiative and has already installed several of the dispensers in bars across the […]