Cholesterol

 
The ultimate cholesterol-friendly grocery list
The ultimate cholesterol-friendly grocery list

Arm your kitchen with these cholesterol-lowering ingredients »

4 foods that raise your cholesterol
4 foods that raise your cholesterol

What you eat affects cholesterol and other fats in the blood. »

9 fruits and vegetables that help prevent high cholesterol
9 fruits and vegetables that help prevent high cholesterol

Fruits and veggies are full of cholesterol-lowering antioxidants that will help keep you healthy. »

Our best recipes to lower cholesterol
Our best recipes to lower cholesterol

Even if you’re lean and healthy, high cholesterol could put you at risk for heart disease and stroke. »

6 new and surprising findings about cholesterol
6 new and surprising findings about cholesterol

These latest findings could change the way we look at cholesterol »

The worst fats for high cholesterol
The worst fats for high cholesterol

These fats increase the risk for heart disease, and that's only the beginning. »

5 natural ways to lower your cholesterol
5 natural ways to lower your cholesterol

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. »

Myths and truths about cholesterol and your health
Myths and truths about cholesterol and your health

Here are some common misconceptions about cholesterol and the truth behind them »

5 food swaps to lower cholesterol
5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol »

4 fatty foods that are good for cholesterol
4 fatty foods that are good for cholesterol

Not all fat is bad for you. These four types of fatty foods actually help lower your bad cholesterol levels and may even raise good cholesterol levels »

Quiz: Are you at risk for high cholesterol?
Quiz: Are you at risk for high cholesterol?

High cholesterol can harm your heart and increase your risk of diabetes and being overweight. »