Cholesterol

 
The ultimate cholesterol-friendly grocery list
The ultimate cholesterol-friendly grocery list

Arm your kitchen with these cholesterol-lowering ingredients »

9 simple ways to lower bad cholesterol
9 simple ways to lower bad cholesterol

High LDL cholesterol levels raise your risk of heart attack or stroke. »

6 ways to raise good cholesterol
6 ways to raise good cholesterol

Not all cholesterol has to be bad. Here's how to boost HDL cholesterol levels »

4 foods that raise your cholesterol
4 foods that raise your cholesterol

What you eat affects cholesterol and other fats in the blood. »

9 fruits and vegetables that help prevent high cholesterol
9 fruits and vegetables that help prevent high cholesterol

Fruits and veggies are full of cholesterol-lowering antioxidants that will help keep you healthy. »

Our best recipes to lower cholesterol
Our best recipes to lower cholesterol

Even if you’re lean and healthy, high cholesterol could put you at risk for heart disease and stroke. »

6 new and surprising findings about cholesterol
6 new and surprising findings about cholesterol

These latest findings could change the way we look at cholesterol »

The worst fats for high cholesterol
The worst fats for high cholesterol

These fats increase the risk for heart disease, and that's only the beginning. »

5 natural ways to lower your cholesterol
5 natural ways to lower your cholesterol

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. »

Myths and truths about cholesterol and your health
Myths and truths about cholesterol and your health

Here are some common misconceptions about cholesterol and the truth behind them »

5 food swaps to lower cholesterol
5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol »