5 healthy goals that will save you money (1/6)

Boost your health without spending your hard-earned cash. Here are some healthy goals that will save you money and get you fit

outdoor yoga

1. Get outside

The benefits of nature are plentiful. Even just living near a park or green space can boost your health. A recent study published in Environmental Science and Technology found that people who live in greener areas experience a mental health boost. But you don’t need to move to a remote cabin in the woods to reap the benefits of nature – just head to your local park or trail for a daily walk or run.

How it saves you cash: Those automatic gym membership payments that come off your credit card? You can finally cancel them. Go to a yoga studio? You can get a drop-in pass instead of a monthly membership to save cash – and take your practice outdoors the rest of the time.

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