The next time you feel overwhelmed and unable to tackle your ever-growing to-do list, try these solutions
Best Health reader Claudia Paez on the biggest challenge she took on this year
Kinesiology tape, also known as K-Tape, is used by runners and other athletes to support joints and ease muscle pain. Here’s how it works, plus three brands to try
If your memory isn’t what it used to be, try these tips to improve your recall and sharpen your mind
Get the low-down on how to best fuel for your fitness goals
Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. Try to do these exercises every day for stronger knees
Researchers are continually finding that certain foods deliver an even bigger health boost when eaten together. Scientists call it food synergy; we call it a recipe for better health and tastier meals. Get more nutritional bang for your buck by teaming up these power couples.
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best part? You’ll have it on the table in under 30 minutes
Try this wonderfully satisfying vegetarian chili.
Make your bowl and eat it too! Filled with juicy shredded chicken, this dinner is exciting!
This one-dish dinner is perfect for a weeknight meal. Try adding your favourite fresh vegetables, such as peppers, asparagus and/or mushrooms.
In less than an hour, you will have this simple and delicious meal on the table
A simple and delicious one-dish meal that’s perfect for dinner tonight
Salad for dinner doesn’t have to be boring. This salad will satisfy even the most picky eaters