The next time you feel overwhelmed and unable to tackle your ever-growing to-do list, try these solutions
These Best Health readers tackled challenges like a 5K mud run, a 5K paddleboarding race, and even a run from Montreal to Toronto’all in the name of charity!
Best Health reader Claudia Paez on the biggest challenge she took on this year
Why are we so stressed? A leading expert tells us what stress is and how we can beat it
Kinesiology tape, also known as K-Tape, is used by runners and other athletes to support joints and ease muscle pain. Here’s how it works, plus three brands to try
If your memory isn’t what it used to be, try these tips to improve your recall and sharpen your mind
You may think your bedroom has the ultimate sleep setup, but if you’re still struggling to catch enough shuteye, one or more of these sleep stealers may be to blame
Get the low-down on how to best fuel for your fitness goals
Get inspired by these Best Health readers to take part in a fitness challenge for charity
Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. Try to do these exercises every day for stronger knees
Get inspired to eat and live better with tips from your fellow Best Health readers
Researchers are continually finding that certain foods deliver an even bigger health boost when eaten together. Scientists call it food synergy; we call it a recipe for better health and tastier meals. Get more nutritional bang for your buck by teaming up these power couples.
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best part? You’ll have it on the table in under 30 minutes
Try this wonderfully satisfying vegetarian chili.
Make your bowl and eat it too! Filled with juicy shredded chicken, this dinner is exciting!
This one-dish dinner is perfect for a weeknight meal. Try adding your favourite fresh vegetables, such as peppers, asparagus and/or mushrooms.
In less than an hour, you will have this simple and delicious meal on the table
A simple and delicious one-dish meal that’s perfect for dinner tonight
Salad for dinner doesn’t have to be boring. This salad will satisfy even the most picky eaters
Come on, Canada! Get inspired by Best Health readers to challenge yourself to a goal’and fundraise for charity at the same time (whether $50 or $5,000, it’s all good)