Besthealth Challenge

 
8 ways to stress less and be happier
8 ways to stress less and be happier

Tips to help you be healthier, happier and less harried this holiday season »

Keep calm: Expert tips for tackling stress
Keep calm: Expert tips for tackling stress

Why are we so stressed? A leading expert tells us what stress is and how we can beat it »

Should you tape your sore muscles?

Kinesiology tape, also known as K-Tape, is used by runners and other athletes to support joints and ease muscle pain. »

5 tips for a fit mind
5 tips for a fit mind

If your memory isn't what it used to be, try these tips to improve your recall and sharpen your mind »

7 reasons you had a sleepless night
7 reasons you had a sleepless night

You may think your bedroom has the ultimate sleep setup, but if you're still struggling to catch enough shuteye, one or more of these sleep stealers may be to blame »

Training tips from fitness expert Brent Bishop
Training tips from fitness expert Brent Bishop

Get the low-down on how to best fuel for your fitness goals  »

3 exercises to strengthen weak knees
3 exercises to strengthen weak knees

Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. »

8 reader nutrition tips that will help your health
8 reader nutrition tips that will help your health

Get inspired to eat and live better with tips from your fellow Best Health readers »

Dynamic Duos: 8 foods that are the perfect match
Dynamic Duos: 8 foods that are the perfect match

Researchers are continually finding that certain foods deliver an even bigger health boost when eaten together. »

7 simple ways to make your summer runs more enjoyable
7 simple ways to make your summer runs more enjoyable

Hot and humid days can make running a lot more challenging. »

 10 bike-friendly cities around the world
10 bike-friendly cities around the world

A casual bike ride can show you sides of a city not seen on foot and can transport you to distant attractions in no time. »