Secrets to Staying Healthy & Happy
There was an article in the New York Times yesterday about the best time of day to exercise—essentially, whether evening or morning is best for your body. Researchers found that while in general, people tend to perform better between 4 and 7 pm, you can actually train your body to get better at exercise at […]
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If you’re looking to keep your cholesterol in check, eating an apple a day may be a good place to start. Researchers from Ohio State University studied a group of healthy, middle-aged adults who consumed one apple per day for four weeks. At the end of the study, the subjects had a 40 percent lower […]