5 ways to stop premature ejaculation (1/5)

Are you suffering from premature ejaculation? Guys, here are five things you can do that will help

men's health guy bed

Masturbate first

Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex.

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Secrets to Staying Healthy & Happy


Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.


New cures for blindness

Scientists are working on exciting new treatments for blindness. Find out about the latest research that’s restoring vision for people suffering from a genetic disease

Woman lifting weights.

7 ways to increase your metabolism

You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle. These seven tips will help your body burn calories better’and faster


How to be your own gym

Think you need an expensive fitness membership or tons of equipment to get in shape? Trainer Mark Lauren shares his tips on how to get fit by being your own gym