5 Ways To Stop Premature Ejaculation

Are you suffering from premature ejaculation? Guys, here are five things you can do that will help.

stop_premature_ejaculationphoto credit: shutterstock

Masturbate first

Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex.

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Secrets to Staying Healthy & Happy


Are you fast food savvy?

I would say I’m pretty good at guessing the nutritional values of foods. It’s a perk of the job, writing and researching nutrition, health and fitness. But I came across a surprising study today from the University of Arkansas (to be published in the Journal of Retailing) that says the higher the calorie, fat and […]

Butter Curls

The truth about butter

It’s the secret ingredient that makes cooking taste better’and it might not be that bad for you. Here’s why butter is making a comeback


Fresh Berry-Yogurt Pops

This recipe is delicious prepared with any seasonal fruit; these pops use raspberries and strawberries.



The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato and onion mixture, then finished with a lattice of anchovies and olives. Serve warm or cool for a snack high on flavor, but low in calories.