5 ways to stop premature ejaculation (1/5)

Are you suffering from premature ejaculation? Guys, here are five things you can do that will help

men's health guy bed

Masturbate first

Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex.

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Secrets to Staying Healthy & Happy


Peach Iced Tea

We drink gallons of iced tea year-round, and like most southerners, we drink it sweet. But in the summer months we add sunny-syrupy flavor by stirring in peaches that we’ve liquefied in a blender.


The ultimate 10-minute workout

Burn calories and build muscle fast with this high-intensity circuit-training workout you can finish in just 10 minutes

5 reasons I love smoothies

In the summer, when it’s hot out (which doesn’t seem to be a given this year!), I could live on fresh fruit, salads and smoothies. Need inspiration? Here are 5 reasons I love smoothies.1. They’re easy. Throw a few ingredients into a blender, hold the button down and you’re done.2. They’re quick to eat. Making […]


Rice and Beef Burritos

These tasty rice and beef burritos make a quick and easy dinner or a filling packed lunch.