10 Foods You Should Eat Every Day (10/10)

Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties



Beans are in fact good for your heart, thanks in large part to their soluble fibre, which soaks up cholesterol so the body can dispose of if before it can stick to artery walls. Studies find that diets high in soluble fibre can cut total cholesterol by 10 to 15 percent. A recent study also ranked beans among the top antioxidant foods.

How much? ¾ cup (175 mL) of beans equals one serving of meat and alternatives.

Tip: Beans contain more protein than any other plant food, but the protein is incomplete. Eat a grain such as rice at any time of the day to “complete” the protein.

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Spanish Orange and Almond Cake

Made with whole oranges’simmered until very tender and then finely chopped’and ground almonds, this classic Spanish cake has a moist, light texture and a wonderful fresh flavour.